“When we nourish our internal world with love and light, we reflect this beauty in the world around us” – Miriam Kerins Hussey

Yoga – Far Beyond The Physical

Yoga for Mind, Body and Spirit Why all of a sudden has yoga become the next big craze? Is it the new 'on trend' exercise regime? Is it suddenly fashionable to be strolling down the street in your new yoga pants, coffee in one hand and yoga mat rolled up in the other?...

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Delicious Sparkling Water Recipes

All recipes serve 2 people! Strawberry Delight 1 cup fresh strawberries 2 tablespoons lemon juice 1-2 heaped teaspoons coconut sugar (optional) 2 tablespoons boiling water Whizz up the strawberries and lemon juice in a food processor. If your strawberries are not...

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My Top 10 Reasons To Start Yoga

For a newcomer to yoga you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or sceptical ears! Or seeing someone in an inverted head stand pose gets you thinking – “Oh Heck! I could never do that”!...

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Green Smoothie

Some basic benefits of juicing and blending include: Increased energy and strengthened immune system Fast rapid and easy absorption of nutrients into the body Provides a healthy rest for your digestive system. The body needs to utilize energy to break down and digest...

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The Awakening Coporate Wellness, Yoga, Mindfulness, Wellness Retreats and more.
Gerry-Hussey-Performance-&-Sports-Psychologist Galway, Dublin & Ireland
Miriam Kerins Integrated Health, Wellness & Nutrition Coach and Yoga Instructor, Galway, Dublin, Ireland

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