All recipes serve 2 people!

Strawberry Delight

1 cup fresh strawberries

2 tablespoons lemon juice

1-2 heaped teaspoons coconut sugar (optional)

2 tablespoons boiling water

Whizz up the strawberries and lemon juice in a food processor. If your strawberries are not super sweet feel free to add the coconut sugar, disolved in the boiling water. Pour into a glass with ice, top with sparkling water and a sprig of mint.

Spicy Apple Chai

2 cups of brewed chai tea, chilled

1/2 apple, finely chopped

2 teaspoons honey (optional)

When your tea is brewing add the honey if you enjoy your tea sweet. Pour 1 cup of chai and apple into each glass, top with ice and sparkling water for fizz.

Golden Turmeric Sparkles

5cm piece turmeric, peeled (or tbsp tumeric Powder)

5cm piece ginger, peeled

1/2 lemon

2 teaspoons raw honey, to taste

Cayenne pepper, to sprinkle

Juice the turmeric, ginger and lemon with peel (alternatively, peel the lemon and blend with turmeric and ginger, then strain). Stir through the honey. Pour a couple of tablespoons into a glass, add ice cubes and top with sparkling water. If you can cope with more kick, sprinkle some cayenne on top!

Pear and Rosemary Fizz

2 pears

2 large sprigs of rosemary

Juice the pears and pour into 2 glasses with ice. Top with sparkling water and a sprig of rosemary.

Pomegranate and Blueberry Infusion

1 cup Pomegranate (or cranberry) juice

1 cup coconut water

1 large handful blueberries

Freeze your pomegranate juice in ice cubes. Combine the blueberries and coconut water in ice cubes and freeze these too. Throw a handful of frozen cubes into the glasses and top with sparkling water. Sip away as the delightful infusion unfolds!

Featured image by Photo Mix/Pixabay.com

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Miriam Kerins Hussey

Integrated Health, Wellness and Nutritional Coach and Yoga Instructor at The Awakening
Miriam is a qualified pharmacist with huge passion for holistic health and Wellbeing. This passion has lead her to train as an Integrated Health, Wellness and Nutritional coach as well as a Yoga instructor, and Holistic Healing Practitioner.
Miriam Kerins Hussey
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