Yoga – Far Beyond The Physical

Yoga – Far Beyond The Physical

Yoga for Mind, Body and Spirit Why all of a sudden has yoga become the next big craze? Is it the new ‘on trend’ exercise regime? Is it suddenly fashionable to be strolling down the street in your new yoga pants, coffee in one hand and yoga mat rolled up in...
My Top 10 Reasons To Start Yoga

My Top 10 Reasons To Start Yoga

For a newcomer to yoga you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or sceptical ears! Or seeing someone in an inverted head stand pose gets you thinking – “Oh Heck! I could never do that”!...

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