Integrated Health & Wellness Coaching
Miriam Kerins Hussey
As a Pharmacist, Integrated Health and Wellness Coach and Holistic Healing Practitioner, I have studied a wide variety of subjects ranging from the science of medicine, biology, chemistry and pharmaceuticals, along with all the major nutritional dietary theories, yoga and energy medicine. As a result, I have come to the conclusion that true health and wellness is rooted in the unity of Mind, Body and Soul. A healthy awareness and integration of cognitive, mental, emotional, physical and spiritual wellbeing is the essence and foundation for a healthy and happy life.
When was the last time you talked with a trained professional about your health wellbeing and received the personal attention you deserve?
In my work with individual clients or groups, I create a supportive and safe environment that enables clients to achieve health and happiness in their lives. My approach to Nutrition and Nourishment goes far beyond the plate. Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and ‘good and bad’ foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of lack, limitation, and denial. I have developed a root cause approach to health and healing that leads to long term lifestyle changes.
My Coaching programmes are bespoke and specifically tailored towards the individual needs of the client or the group. These needs vary from Emotional eating, Binge eating disorders, Weight loss, Sugar cravings, Specific illness in the body, Energy depletion, Stress management, Insomnia, Women’s health and more.
My education has equipped me with extensive knowledge in holistic nutrition, integrated medicine, energy healing, yoga, mindfulness, meditation, health coaching, and preventive health and wellness. I use my background in Pharmacy coupled with practical lifestyle coaching methods to guide clients to make lifestyle changes that produce real and lasting results. Thus, my packages contain elements of all of the above in order to provide a truly holistic and integrated approach to real health and wellbeing.
Coaching Programmes Packages Include:
Integrated Health and Wellness Coaching
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
One of the main concepts that I focus on is the whole area of Primary Food – Post Modern Nutrition. It is my fundamental believe that food is only one form of nourishment. Food can fill us up but it cannot fulfil us. As part of my coaching programme we will look deeper than just calories, fats or carbs. We will investigate other aspects of your life that bring nourishment beyond the plate. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in finding integrated health and happiness from eating the right foods for your body to living an inspired, fulfilling life.
As a client (or group) of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Reduce stress, increase energy levels, improve sleep and concentration
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Feel great in your body – tackle emotional eating
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Private Yoga Classes
One to one bespoke and Individualised Yoga classes; We are all different and thus our bodies are unique and move in different ways. One to one Yoga classes are a great way to get in touch with the specific needs of your body and enable you to quickly improve flexibility, mobility, stability and balance in your life. I offer these as part of my Integrated Wellness Coaching Programme Package.
Individualised Mindfulness and Meditation sessions
Holistic Massage Therapy
I am a certified holistic massage therapist and work with the physical body through hands on massage to help alleviate tension and tightness in the body and to induce an overall sense of relaxation, tranquillity and peace. We hold many emotions and stress in our fascia, and often the “issues are held in the tissues”. Releasing tension from the connective tissue through massage can have huge benefits for both mind and body. Holistic Massage is offered as part of my one to one individual coaching packages. It has powerful ability to enrichen and deepen the healing process.
I am a “Rising Star” Energy Practitioner. This is a very powerful energy healing treatment that works on cleansing and healing the chakras. The chakras are the main energy systems in our bodies that can become stuck or blocked over time. This stagnant stale energy can give rise to many physical and emotional health concerns. By cleansing them and helping the energy to flow the body can naturally begin to heal and restore itself to optimal health. Read more about Energy Medicine.
On a spiritual level, I received my Angel Intuitive Practitioner qualifications from the renowned worldwide Angel Therapist and Healer Doreen Virtue. My training included learning how to connect with your guardian angel and a whole host of angels and Archangels. My training has equipped me with the knowledge to conduct angel readings, undertake workshops on angel therapy, and help people get guidance and direction through the divine spiritual connection with their angels and their higher self. This can also be included as part of the individual coaching packages if requested.
Get in touch with Miriam if you would like to discuss your requirements.
“My work is rooted in the synergy of Mind – Body – Spirit connection. Having a healthy and happy mind has a huge positive impact on the physical body and this is the vehicle for which the soul resides”
Miriam Kerins Hussey
“Thank you so much Miriam for the most beautiful session today. You have a true gift and with it you have changed my world. Thank you so much”